Monday, December 24, 2007

First Week Medifast Weigh-In Results!

Medifast Official Site

It has been 1 week since I started Medifast. Last Monday I weighed-in at 390 pounds. I just weighed-in at...373 pounds!!

I lost 17 pounds this week! I lost 4.4% of my body weight! I am ecstatic!

I'm sure some of that loss is water loss, but so what, whatever those 17 pounds consisted of, I didn't need, and they're gone forever!

I feel great and I am extremely motivated to continue with Medifast.

1 Week of Medifast FREE!

My First Official Medifast Weigh-In is Approaching!

Medifast Official Site



It has been 1 week since I started Medifast. I am going to have my first official weigh-in in about an hour. I weighed myself a couple times last week because I couldn't wait until today. But, today, and every Monday from this point on will be the official weigh-in day. I will post the results later this morning, along with my thoughts about my first week on Medifast.

1 Week of Medifast FREE!

Saturday, December 22, 2007

Medifast Breakfast

Medifast Official Site


Today is day 6 for me on the Medifast diet plan. I just finished a Medifast breakfast consisting of Apple Cinnamon oatmeal. It was pretty good. The funny thing is I wasn't all that hungry. I have noticed that since day 2 or 3 I haven't ever really been hungry. On this plan, you're eating a Medifast meal every 2 or 3 hours. Mixed in with that is what's called a "Lean and Green" meal which consists of a lean protein and vegetables.

The other thing I've noticed is I am sleeping less and feeling better. I went to bed well after midnight last night and was up around 8:45 this morning-before my alarm clock went off. Once again, this is only day 6, but the early results say I am ecstatic that I chose Medifast!

1 Week of Medifast FREE!

Friday, December 21, 2007

No Beer Tonight...Just Medifast

Medifast Official Site



I had the urge to have a couple beers tonight. After all, it's Friday night. But, beer is not allowed in the weight loss phase of Medifast. Losing weight is more important than beer, so I made a pot of coffee instead.

1 Week of Medifast FREE!

I Started Medifast on Monday

Medifast Official Site


This past Monday I started the Medifast diet plan. I have posted for months about trying or thinking about trying various diets. I got to the point where I was fed up with it all, and I even made an appointment with a local hospital to enter a weight loss program there. The problem is my appointment isn't until January 8th. That's just too long to wait for me.

I ordered Medifast once before, but I just wasn't committed at the time. I am definitely committed this time. After all, I am giving up all the holiday treats and Miller Lites that I would have been consuming in the next week and a half. I ordered Medifast last week, and the box of Medifast food arrived at lunch time on Monday. I immmediately started the program.

Medifast Official Site


To give everyone a little background about me at my starting point, I last had my cholesterol checked in October. It was 245. That's a high number, not a number that caused me to panic, but a number that I need to work on.

I started the Medifast diet plan on Monday morning December 17th, 2007 .I am 6 feet, 3 inches tall. I weighed in at 390 pounds. I am going to weigh myself every Monday. Today I couldn't resist, so I weighed in just to check my early progress. I weighed 376 pounds! That's a 14 pound weight loss in 4 days! Obviously there is some water weight loss in that number, but I am very excited.

Clinically Proven Medifast Meal Replacement Diet.


I am going to share my experience with the Medifast diet plan as time goes on. I may post pictures of my progress, or I may not. I hope you enjoy my story.

1 Week of Medifast FREE!